• Chris

Monday

STRENGTH

Back Squats:

3@72%

2@74%

1@76%

3@74%

2@76%

1@78%

WOD

1 mile Run

3 Leg Less Rope Climbs

30 Pistol Squats

2 Leg Less Rope Climbs

30 Pistol Squats

1 Leg Less Rope Climb

1 Mile Run

For time.


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