• Chris

Wednesday

OLY

Split Jerk Party

1 - E.M.O.M

*Start @ 60% & increase weight by 5/2.5kg

*Build to a heavy, not max weight.

WOD

"Lumberjack 20"

20 Deadlifts - 125/82.5kg

400m Run

20 Kettle Bell Swings - 32/24kg

400m Run

20 Overhead Squats - 50/37.5kg

400m Run

20 Burpees

400m Run

20 Pull ups

400m Run

20 Box Jumps - 24/20"

400m Run

20 Squat Cleans - 50/37.5kg

400m Run


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