Tuesday

STRENGTH

Deadlifts

3@85%

1@87%

3@85%

1@90%

3@85%

1@93%

WOD

"Partner Wod"

30 Squat Cleans - 60/40kg

30 Squat Cleans - 70/45kg

30 Squat Cleans - 80/50kg

60 Synchro Burpees Over the Bar

For time.