ChrisSep 12, 20181 min readThursdaySTRENGTHDeadlifts3@80%1@83%3@80%1@85%3@80%1@87% WOD3 rounds for time of:15 Single Arm Dumbbell Push Jerks (each side) - 22.5/15kg50 Double Unders15 Weighted Step ups (each leg) - 22.5/15kg50 Double Unders.
STRENGTHDeadlifts3@80%1@83%3@80%1@85%3@80%1@87% WOD3 rounds for time of:15 Single Arm Dumbbell Push Jerks (each side) - 22.5/15kg50 Double Unders15 Weighted Step ups (each leg) - 22.5/15kg50 Double Unders.
