Tuesday

STRENGTH

Back Squat

3@80%

1@83%

3@80%

1@85%

3@80%

1@87%

WOD

A.M.R.A.P in 15 minutes of:

Buy in: 1 Mile Run

Then AMRAP

10 Wall Ball Shots - 20lb-11ft/14lb-10ft

10 Pull ups

10 Push ups