• Chris

Monday

OLY

0:00 - 5:00min

E.M.O.M

3 Snatch Grip Deadlifts @ 100% of best Snatch

5:00 - 6:00min

Rest

6:00 - 14:00min

Build to a heavy:

Power Snatch/Overhead Squat

14:00 - 15:00min

Rest

15:00 - 20:00min

E.M.O.M

2 Squat Snatches @ 80% of above complex

WOD

"Partner Relay"

10 rounds (5 rounds each) of:

60m Farmer Walk - 32/24kg

20 Sumo Deadlift High Pulls - 40/30kg


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