• Chris

Thursday

OLY

Build to a Heavy complex:

Squat Clean/Hang Squat Clean/Split Jerk

12 minutes.

WOD

"Partner Wod"

Grace -30 Clean and Jerks - 60/40kg

Holleyman - 30 rounds of: 5 Wall Ball Shots - 20/14lb, 3 Handstand Push ups, 1 Power Clean - 100/70kg

Isabel - 30 Snatches - 60/40kg


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