Thursday
OLY
Build to a Heavy complex:
Squat Clean/Hang Squat Clean/Split Jerk
12 minutes.
WOD
"Partner Wod"
Grace -30 Clean and Jerks - 60/40kg
Holleyman - 30 rounds of: 5 Wall Ball Shots - 20/14lb, 3 Handstand Push ups, 1 Power Clean - 100/70kg
Isabel - 30 Snatches - 60/40kg