STRENGTH
Deadlifts
3@77%
1@80%
3@77%
1@83%
3@77%
1@85%
WOD
A.M.R.A.P in 5 minutes of:
Buy in: 100 Double Unders
20 Dumbbell Suitcase Deadlifts (10 each arm) - 22.5/15kg
20 Overhead Lunges (10 each arm) - 22.5/15kg
3 minutes rest
A.M.R.A.P in 5 minutes of:
Buy in: 75 Double Unders
20 Dumbbell Suitcase Deadlifts (10 each arm) - 22.5/15kg
20 Front Rack Lunges (10 each arm)- 22.5/15kg
3 minutes rest
A.M.R.A.P in 5 minutes of:
Buy in: 50 Double Unders
20 Dumbbell Suitcase Deadlifts (10 each arm) - 22.5/15kg
20 Lunges Dumbbell by side (10 each arm)- 22.5/15kg
