• Chris

Wednesday

STRENGTH

Deadlifts

3@77%

1@80%

3@77%

1@83%

3@77%

1@85%

WOD

A.M.R.A.P in 5 minutes of:

Buy in: 100 Double Unders

20 Dumbbell Suitcase Deadlifts (10 each arm) - 22.5/15kg

20 Overhead Lunges (10 each arm) - 22.5/15kg

3 minutes rest

A.M.R.A.P in 5 minutes of:

Buy in: 75 Double Unders

20 Dumbbell Suitcase Deadlifts (10 each arm) - 22.5/15kg

20 Front Rack Lunges (10 each arm)- 22.5/15kg

3 minutes rest

A.M.R.A.P in 5 minutes of:

Buy in: 50 Double Unders

20 Dumbbell Suitcase Deadlifts (10 each arm) - 22.5/15kg

20 Lunges Dumbbell by side (10 each arm)- 22.5/15kg


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