Monday

PRACTICE

Every :90 seconds for 10 total rounds (5 rounds each) alternate between:

*2 - Superman/Hollow/Push down on Bar, 1 - Muscle up

*Max Distance Handstand Walk

WOD

6 Rope Climbs

20 Box Jumps - 24/20"

4 Rope Climbs

20 Box Jumps - 24/20"

2 Rope Climbs

20 Box Jumps - 24/20"

For time.