• Chris

Wednesday

STRENGTH

Deadlifts

5@80%

1@85%

5@80%

1@87%

5@80%

1@90%

WOD

1 Mile Run

50 Wall Ball Shots - 20/14lb

40 Toes to Bar

30 Burpees Over the Bar

20 Power Cleans - 70/47.5kg

For time.


18 views0 comments

Recent Posts

See All