Wedsnesday
STRENGTH
Bench Press
5@77%
1@83%
5@77%
1@85%
5@77%
1@87%
WOD
24 Deadlifts - 90/65kg
12 Kettle Bell Swings - 32/24kg
6 Bar Muscle ups
150 Double Unders
6 Bar Muscle ups
12 Kettle Bell Swings - 32/24kg
24 Deadlifts - 90/65kg
for time.

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