ChrisAug 14, 20181 min readWedsnesdaySTRENGTHBench Press5@77%1@83%5@77%1@85%5@77%1@87% WOD24 Deadlifts - 90/65kg12 Kettle Bell Swings - 32/24kg6 Bar Muscle ups150 Double Unders6 Bar Muscle ups12 Kettle Bell Swings - 32/24kg24 Deadlifts - 90/65kgfor time.
STRENGTHBench Press5@77%1@83%5@77%1@85%5@77%1@87% WOD24 Deadlifts - 90/65kg12 Kettle Bell Swings - 32/24kg6 Bar Muscle ups150 Double Unders6 Bar Muscle ups12 Kettle Bell Swings - 32/24kg24 Deadlifts - 90/65kgfor time.