• Chris

Tuesday

STRENGTH

Back Squats

5@77%

1@83%

5@77%

1@85%

5@77%

1@87%

WOD

"Nancy"

5 rounds for time of:

15 Overhead Squats - 42.5/30kg

400m Run


13 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm