• Chris

Monday

PRACTICE

E.M.O.M - 10 minutes

Odds: 6-10 Pistol Squats

Evens: 3-6 Kipping/Butterfly Pull ups

WOD

50 Pistol Squats

40 Push ups

30 Pull ups

20 Calories

1km Run

For time.


17 views0 comments

Recent Posts

See All