Friday

***THANK YOU ETHAN AND CALEB FOR THE BIG WEEK OF PROGRAMMING***

STRENGTH

Back Squats

5@75%

1@80%

5%75%

1@83%

5@75%

1@85%

WOD

5 rounds for time of:

12 Deadlifts - 60/40kg

9 Overhead Squats - 60/40kg

6 Jerks - 60/40kg


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