Thursday

***THIS IS A SPECIAL WEEK OF PROGRAMMING. DESIGNED & SCHEDULED BY ETHAN VAN DER VELDEN AND CALEB TRAISH***

STRENGTH

Deadlifts

5@75%

1@80%

5@75%

1@83%

5@75%

1@85%

WOD

Run 1km

3 Rope Climbs

20 Burpee Box Jump Overs - 24/20"

3 Rope Climbs

20 Burpee Box Jump Overs - 24/20"

3 Rope Climbs

Run 1km

For time


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