Monday

***THIS WILL BE A SPECIAL WEEK OF PROGRAMMING. DESIGNED & SCHEDULED BY ETHAN VAN DER VELDEN AND CALEB TRAISH***

STRENGTH

Bench Press

5@75%

1@80%

5@75%

1@83%

5@75%

1@85%

WOD

1.5/1km Row

35 Burpees Over the Bar

35 Handstand Push ups

35 Burpees Over the Bar

2km Run


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