• Chris

Friday

PRACTICE

E.M.O.M - 10 minutes

Odds: 1 Pull Over OR 10-15 second Candle Stick

Evens: 1-5m Handstand Walk

WOD

A.M.R.A.P in 9 minutes of:

7 Handstand Push ups

1 Rope Climb


16 views0 comments

Recent Posts

See All