Tuesday

PRACTICE

E.M.O.M - 10 minutes

Odds: 3-5 Hollow/Superman/Push on the bar

Evens: 3-10 Kipping/Butterfly Pull ups

WOD

"Morrison"

50/40/30/20/10 of:

Wall Ball Shots - 20/14lb

Box Jumps - 24/20"

Kettle Bell Swings - 24/16kg