• Chris

Thursday

OLY

E.M.O.M - 9 minutes

Min 1: Hang Squat Snatch @50%

Min 2: Hang Squat Snatch @55%

Min 3: Hang Squat Snatch @60%

Min 4: Hand Squat Snatch @65%

Min 5: Rest

Min 6: Squat Snatch @65%

Min 7: Squat Snatch @70%

Min 8: Squat Snatch @75%

Min 9: Squat Snatch @80%

WOD

A.M.R.A.P - 9 minutes

3 Power Snatches - 60/40kg

5 Overhead Squats - 60/40kg

50 Double Unders.


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