PRACTICE
1 Rope Climb
E.M.O.M for 10 minutes
*Use this time to practice: Leg less, Jumping high on to the rope, bringing the knees higher each bite, ascending in less bites.
WOD
10/9/8/7/6/5/4/3/2/1 for time of:
Strict Shoulder Press - 50/35kg
Strict Pull ups
200m Run after each round.
