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  • Chris



1 Rope Climb

E.M.O.M for 10 minutes

*Use this time to practice: Leg less, Jumping high on to the rope, bringing the knees higher each bite, ascending in less bites.


10/9/8/7/6/5/4/3/2/1 for time of:

Strict Shoulder Press - 50/35kg

Strict Pull ups

200m Run after each round.

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