• Chris

Tuesday

PRACTICE

Power Snatches:

3@60%

3@65%

2@70%

3 sets of 1@75%

WOD

A.M.R.A.P in 12 minutes of:

55 Double Unders

15 Deadlifts - 60/40kg

60 Double Unders

15 Deadlifts - 80/60kg

65 Double Unders

15 Deadlifts - 100/75kg

70 Double Unders

15 Deadlifts - 120/90kg

75 Double Unders

Max Deadlifts - 140/100kg.


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