ChrisJun 27, 20181 min readThursdayPRACTICEE.M.O.M - 6 minutes3-8 Kipping OR Butterfly Pull ups WOD"Baseline from Hell"5 rounds for time of:400m Run10 Pull ups20 Push ups30 Sit ups40 Squats3 minute rest after each roundTime Cap: 40 minutes 15 views0 commentsPost not marked as liked
PRACTICEE.M.O.M - 6 minutes3-8 Kipping OR Butterfly Pull ups WOD"Baseline from Hell"5 rounds for time of:400m Run10 Pull ups20 Push ups30 Sit ups40 Squats3 minute rest after each roundTime Cap: 40 minutes