• Chris

Wednesday

PRACTICE

E.M.O.M - 5 minutes:

3 Push Jerks

Every :90 seconds for 6 rounds:

1 Push Jerk

*Building each set.

WOD

3 rounds for time of:

30 Double Unders

15 Toes to Bar

30 Double Unders

8 Shoulder to Overhead - 70/45kg


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