• Chris

Wednesday

STRENGTH

Deadlifts

WOD

50 Calorie Row

50 Box Jump Overs - 24/20"

50 Deadlifts - 80/

50 Wall Ball Shots - 20/14lb

50 Ring Dips

50 Wall Ball Shots - 20/14lb

50 Deadlifts - 80/

50 Box Jump Overs - 24/20"

50 Calorie Row

For time.

25 minute time cap.


10 views0 comments

Recent Posts

See All