• Chris

Tuesday

STRENGTH

Bench Press

MUSCLE UP PROGRAM

3 sets of:

10 Strict Ring Dips

8 Strict Pull ups

*If you're breaking these sets up more than twice go to negative reps.

WOD

A.M.R.A.P in 7 minutes of:

6 Shoulder to Overhead - 60/40kg

12 Air Squats


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