Tuesday
STRENGTH
Bench Press
MUSCLE UP PROGRAM
3 sets of:
10 Strict Ring Dips
8 Strict Pull ups
*If you're breaking these sets up more than twice go to negative reps.
WOD
A.M.R.A.P in 7 minutes of:
6 Shoulder to Overhead - 60/40kg
12 Air Squats
9 views0 comments