ChrisMay 30, 20181 min readThursdaySTRENGTHDeadlifts WOD5 rounds of:5 Hang Power Snatches - 50/35kg10 Push ups15 Sit ups Then, 30 Overhead Squats - 50/35kg Then, Run 1km
STRENGTHDeadlifts WOD5 rounds of:5 Hang Power Snatches - 50/35kg10 Push ups15 Sit ups Then, 30 Overhead Squats - 50/35kg Then, Run 1km
