Thursday

STRENGTH

Deadlifts

WOD

"Partner Wod"

40 Double Deadlifts - 100/70kg

20 Synchronised Burpees Over the Bar

40 Double Deadlifts - 120/90kg

20 Synchronised Burpees Over the Bar

30 Double Deadlifts - 140/110kg

15 Synchronised Burpees over the Bar

30 Double Deadlifts - 160/130kg

Max Rep Synchronised Burpees over the Bar

Time Cap - 13 minutes