Wednesday

STRENGTH

Bench Press

WOD

A.M.R.A.P in 3 minutes of:

15 Burpee Box Jumps - 20/24"

18 Dumbbell Hang Clean and Press - 20/12.5kg

Max Calories in remaining time.

3 minutes rest, then.

A.M.R.A.P in 3 minutes of:

12 Burpee Box Jumps - 24/20"

16 Dumbbell Hang Clean and Press - 22.5/15kg

Max Calories in remaining time.

3 minutes rest, then.

A.M.R.A.P in 3 minutes of:

9 Burpee Box Jumps - 24/20"

14 Dumbbell Hang Clean and Press - 27.5/20kg

Max Calories in remaining time.

3 minutes rest, then.

A.M.R.A.P in 3 minutes of:

6 Burpee Box Jumps - 24/20"

12 Dumbbell Hang Clean and Press - 32.5/22.5kg

Max Calories in remaining time