• Chris

Monday

MUSCLE UP PROGRAM

4 rounds of:

15 second Ring Support (at the top of the Dip)

3-6 Strict Pull ups

10 second Ring support (at the bottom of the Dip)

*Rest as needed between exercises.

WOD

E.M.O.M - 12 minutes

3 rounds for max reps of:

Min 1: Row for Calories

Min 2: Pull ups

Min 3: Double Unders

Min 4: Dumbbell Snatches


20 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm