• Chris

Wednesday

STRENGTH

Deadlifts

WOD

8 Weighted Pull ups - 10/5kg

30 Box Jump Overs - 24/20"

30 Dumbbell Overhead Lunges - 22.5/15kg

8 Weighted Pull ups

30 Box Jump Overs - 24/20"

30 Dumbbell Snatches - 22.5/15kg

8 Weighted Pull ups

30 Box Jump Overs - 24/20"

30 Dumbbell Hang Clean and Press - 22.5/15kg

8 Weighted Pull ups

For Time.


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