STRENGTH
Deadlifts
WOD
8 Weighted Pull ups - 10/5kg
30 Box Jump Overs - 24/20"
30 Dumbbell Overhead Lunges - 22.5/15kg
8 Weighted Pull ups
30 Box Jump Overs - 24/20"
30 Dumbbell Snatches - 22.5/15kg
8 Weighted Pull ups
30 Box Jump Overs - 24/20"
30 Dumbbell Hang Clean and Press - 22.5/15kg
8 Weighted Pull ups
For Time.