Wednesday

STRENGTH

Bench Press

WOD

A.M.R.A.P in 20 minutes of:

50/35 Cal Row

100 Double Unders

25 Wall Ball Shots - 20/14lb

100 Double Unders

35 Handstand Push ups

100 Double Unders

25 Wall Ball Shots - 20/14lb

100 Double Unders.