ChrisApr 12, 20181 min readFridaySKILLMuscle Ups practice 10-15 minutes WOD4 rounds for time of:400m Run50m Suitcase Carry @ 32/24kg - L50m Suitcase Carry @ 32/24kg - R20 Box Jump Overs - 30/24"
SKILLMuscle Ups practice 10-15 minutes WOD4 rounds for time of:400m Run50m Suitcase Carry @ 32/24kg - L50m Suitcase Carry @ 32/24kg - R20 Box Jump Overs - 30/24"
