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  • Chris
    • Apr 10, 2018
    • 1 min read

Wednesday

STRENGTH

Bench Press

WOD

A.M.R.A.P in 12 minutes of:

12 Kettle Bell Swings - 24/16kg

18 AB Mat Sit ups

24 Double Unders

3 Minutes rest, then

5 minutes to find 1RM Power Snatch


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