• Chris

Tuesday

STRENGTH

Deadlifts

WOD

"Matt 16"

16 Deadlifts - 125/80kg

16 Hang Power Cleans - 80/55kg

16 Push Press' - 60/40kg

800m Run

16 Deadlifts - 125/80kg

16 Hang Power Cleans - 80/55kg

16 Push Press' - 60/40kg

800m Run

16 Deadlifts

16 Hang Power Cleans - 80/55kg

16 Push Press' - 60/40kg

For time.


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