ChrisApr 8, 20181 min readMondaySTRENGTHShoulder Press WODE.M.O.M - 12 minutesOdds: 3-10 Kipping Pull upsEvens: 3-10 Kipping Handstand Push ups Rest as needed, then:Build to a heavy 2 rep Weighted Pull ups 16 views0 commentsPost not marked as liked
STRENGTHShoulder Press WODE.M.O.M - 12 minutesOdds: 3-10 Kipping Pull upsEvens: 3-10 Kipping Handstand Push ups Rest as needed, then:Build to a heavy 2 rep Weighted Pull ups
