ChrisApr 4, 20181 min readThursdaySTRENGTHShoulder Press WOD1/2/3/4/5/6/7/8/9/10 of:Toes to BarHandstand Push ups*60m Run after every roundTime Cap: 10 minutes
STRENGTHShoulder Press WOD1/2/3/4/5/6/7/8/9/10 of:Toes to BarHandstand Push ups*60m Run after every roundTime Cap: 10 minutes