Wednesday

STRENGTH

Deadlifts

WOD

15 Deadlifts - 60/40kg

20 Box Jumps - 24/20"

100m Run

15 Deadlifts - 90/60kg

20 Box Jumps - 24/20"

100m Run

15 Deadlifts - 110/60kg

20 Box Jumps - 24/20"

100m Run

15 Deadlifts - 130/90kg

20 Box Jumps - 24/20"

100m Run

15 Deadlifts - 140/100kg

20 Box Jumps - 24/20"

100m Run