ChrisMar 12, 20181 min readTuesdaySTRENGTHShoulder press WOD15 Chest to Bar Pull ups15 Pull upsThen 4 rounds of:15 Wall Ball Shots - 20/14lb8 BurpeesFor time. 7 views0 commentsPost not marked as liked
STRENGTHShoulder press WOD15 Chest to Bar Pull ups15 Pull upsThen 4 rounds of:15 Wall Ball Shots - 20/14lb8 BurpeesFor time.