Monday

WOD

"CrossFit Games Open 18.3"

2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups

Men perform 52kg. OHS, 22.5kg. DB snatches

Women perform 36kg. OHS, 15kg. DB snatches

Time cap: 14 minutes


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