ChrisMar 8, 20181 min readFridaySTRENGTHBack Squat WOD0:00 - 15:00minMuscle up Kip & Transition Practice18:00min->4 rounds of:Max Rep Ring Rows:30 second restMax rep Push ups:30 seconds rest20 Ab Mat Sit ups:30 seconds rest
STRENGTHBack Squat WOD0:00 - 15:00minMuscle up Kip & Transition Practice18:00min->4 rounds of:Max Rep Ring Rows:30 second restMax rep Push ups:30 seconds rest20 Ab Mat Sit ups:30 seconds rest
