Thursday

STRENGTH

Shoulder Press

WOD

A.M.R.A.P in 4 minutes of:

8 Power Snatches - 40/30kg

20 Double Unders

4 minutes rest

A.M.R.A.P in 4 minutes of:

6 Power Snatches - 50/35kg

20 Double Unders

4 minutes rest

A.M.R.A.P in 4 minutes of:

4 Power Snatches - 60/40kg

20 Double Unders.