• Chris

Wednesday

STRENGTH

Bench Press

WOD

For Time:

60/45 Calories Row

30 Push Jerks

60 Kettle Bell Swings - 24/16kg

30 Burpees

60 Wall Ball Shots - 20/14lb

10 Muscle ups

TIME CAP: 20 mins


18 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm