Monday

STRENGTH

Deadlifts

OLY LIFTING

Every :90sec * 6 (9 minutes) complete:

1 Squat Clean

2 Hang Squat Cleans

3 Front Squats

STRENGTH

4 rounds NOT FOR TIME of:

10 Front Rack Backward Stepping Lunges (R)

10 Front Rack Backward Stepping Lunges (L)

10 One Leg Deadlifts (R)

10 One Leg Deadlifts (L)

50 Russian Twists