• Chris

Thursday

STRENGTH

Shoulder Press

WOD

5 rounds for time, following the below repetition sequence:

10/8/6/4/2 - Dumbbell Snatches - 22.5/15kg (R) 10/8/6/4/2 - Dumbbell Snatches - 22.5/15kg (L)

20/16/12/8/4 - Hand Release Push ups

10/8/6/4/2 - Dumbbell Overhead Lunge - 22.5/15kg (R)

10/8/6/4/2 - Dumbbell Overhead Lunge - 22.5/15kg (L)

20/16/12/8/4 - Air Squats


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