• Chris

Tuesday

WENDLER

Bench Press

WOD

A.M.R.A.P in 3 minutes of:

24 Box Jump Overs - 24/20"

21/16 Calories

Max Cleans - 50/35kg

3 minutes rest

A.M.R.A.P in 3 minutes of:

21 Box Jump Overs - 24/20"

18/14 Calories

Max Cleans - 60/40kg

3 minutes rest

A.M.R.A.P in 3 minutes of:

18 Box Jump Overs - 24/20"

15/12 Calories

Max Cleans - 70/45kg

3 minutes rest

A.M.R.A.P in 3 minutes of:

15 Box Jump Overs - 24/20"

12/10 Calories

Max Cleans - 80/50kg


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