• Chris

Monday

WENDLER

Deadlifts

ROPE CLIMB

E.M.O.M

Odds: 1 Rope Climb

Evens: 1 Leg Less Rope Climb

HANDSTAND WALK

10-15 minute practice

MUSCLE UP

5 rounds of:

:25 second Max Muscle ups (Chest to Bar/Pull ups)

:35 second Rest


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