ChrisFeb 4, 20181 min readMondayWENDLERDeadlifts ROPE CLIMBE.M.O.MOdds: 1 Rope ClimbEvens: 1 Leg Less Rope Climb HANDSTAND WALK10-15 minute practice MUSCLE UP5 rounds of::25 second Max Muscle ups (Chest to Bar/Pull ups):35 second Rest
WENDLERDeadlifts ROPE CLIMBE.M.O.MOdds: 1 Rope ClimbEvens: 1 Leg Less Rope Climb HANDSTAND WALK10-15 minute practice MUSCLE UP5 rounds of::25 second Max Muscle ups (Chest to Bar/Pull ups):35 second Rest
