• Chris

Wednesday

WOD

"Teams of 3"

A.M.R.A.P in 20 minutes of:

200 Calorie Row

120 Chest to Bar Pull ups

60 Clean and Press' - 40/30kg

50 Clean and Press' - 50/35kg

40 Clean and Press' - 60/40kg

30 Clean and Press' - 70/45kg

20 Clean and Press' - 80/50kg


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