• Chris

Thursday

STRENGTH

Deadlifts

2@75%

2@80%

Build to 1RM

WOD

A.M.R.A.P in 5 minutes of:

100 Double Unders (BUY IN)

15 Wall Ball Shots - 20/14lb

5 Power Cleans - 50/35kg

5 minute rest

A.M.R.A.P in 5 minutes of:

100 Double Unders (BUY IN)

12 Wall Ball Shots - 20/14lb

4 Power Cleans - 60/40kg

5 minute rest

A.M.R.A.P in 5 minutes of:

100 Double Unders (BUY IN)

9 Wall Ball Shots - 20/14lb

3 Power Cleans - 70/45kg


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