• Chris

Monday

STRENGTH

Bench Press - 2@75%, 2@80%, Build to 1RM.

WOD

EMOM - 5 mins: 3 Snatch Grip Deadlifts - 100%+

1 minute rest

EMOM - 5 mins: 3 Snatch Grip High Pulls - 90%+

1 minute rest

EMOM - 5 mins: 2 Snatches - 80%+


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