• Chris

Wednesday

STRENGTH

Bench Press - 4/4/2/2

WOD

400m Run

Then 4 rounds of the couplet:

7 Toes to Bar

8 Shoulder to Overhead - 50/35kg

400m Run

3 rounds of the couplet

400m Run

2 rounds of the couplet

400m Run

1 round of the couplet

For time.


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